Ask SPIRA: Back to Class after a Long Break

Brit MacRae
Ask SPIRA: Back to Class After a Long Break

Ask SPIRA: Back to Class After a Long Break

Q&A: Q: Hey Team SPIRA, I started doing ballet when I was 3, but unfortunately, I had to quit when I was 7. My dad got relocated for work and there wasn’t a studio near my new home. I spent time through middle school trying to participate on ‘dance team’, but it wasn’t the same. I’ve always wanted to rejoin and I finally just turned 17 and am almost able to pick a studio near my college and begin again. Do any of you have advice for me on how to get my body into decent shape before classes? I...

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